But the real point of this article is the fact that a healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life. Archives of Sexual Behavior, August Men, in particular, have been shown to benefit from the effect of sex on the heart. The first theory is that frequent ejaculation may allow the prostate gland to clear out carcinogens, and materials that may orchestrate the development of carcinogens. Nevertheless, it is highly recommended that you make an effort to kiss your partner during the act — it will only add to the experience. It is important that you work on finding out the foundational cause, and also that you resist the urge to simply pop a pill like Viagra as a quick fix. Regulatory Peptides, July 15,
Ignoring everything but sexualised parts Genitals are great, no doubt, but you should definitely pay attention to other parts of your lover's body and focus for some time on their entire body — knees, wrists, back and stomach are highly erogenous zones for men as well as women. Other research also concluded with similar results. Eases Stress Being close to your partner can soothe stress and anxiety. It's okay to lose yourself in the moment every once in a while and go crazy on your lover. Putting your weight on your partner Even if you're a girl! Research led by Michael Leitzmann, from the National Cancer Institute in Bethesda, MD, and published in JAMA, discovered that men who ejaculated 21 times per month or more were a third less likely to develop prostate cancer than men who ejaculated between four and seven times per month. You may even want to clear your schedule to make time for it on a regular basis. It counts as moderately intense exercise plus it boosts numerous aspects of both physical and mental health. Research published in Social Psychology and Personality Science found that among college students, those who enjoyed casual sex reported higher well-being and self-esteem levels, compared with students who did not have casual sex. Sex has been shown to ease the pain associated with migraines and cluster headaches. It improves heart health. Something as simple as a little moan, or even saying something like, "that feels so good," will encourage them and educate them further on your moan zones. A study published in the American Journal of Cardiology, involving men in their 50s, suggested that men who have sex at least twice per week have a 45 percent reduced risk of heart disease , compared with men who have sex less frequently. Bulletin of Experimental Biology and Medicine, November According to another study by Charnetski, petting a dog can also significantly raise IgA. Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. When you're in bed with your lover, the last thing you want to do is turn them off. Sexual activity could be just what the doctor ordered. It's not clear that sex was the only reason that mattered in that study. Lowers Heart Attack Risk A good sex life is good for your heart. On the other side of the coin, according to a study published in the Journal of Adolescent Health, women with higher self-esteem reported having more satisfying sex, including having more orgasms. What happens when sleep is improved? According to the American Heart Association , high blood pressure increases the risk of heart attack and stroke and can also affect your sex life. Oxytocin, also known as the "cuddle hormone," facilitates closeness and bonding, and it surges during sex and orgasm in both men and women. Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body's immune system. Sex is also considered a significant form of exercise. Staying quiet Do you like to hear it when your partner is having a good time?
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