No wonder we're not in the mood — we're tired! There are two types of sexual conversations: Talking to your partner Many couples find it difficult to talk about sex even under the best of circumstances. Add a few thrills. Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. Maintaining good health Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.
When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience. Make the first move. Exercise, exercise, exercise Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Talking to your partner Many couples find it difficult to talk about sex even under the best of circumstances. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Here are some things you can try at home. After a few years together, it's easy to get lazy in bed. Then ask your partner what he loves about your body, and write it down. Focus instead on maintaining emotional and physical intimacy in your relationship. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Confide in your partner about changes in your body. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. For example, if you're used to making love on Saturday night, choose Sunday morning instead. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. It also gets you in the mood by reducing stress and boosting your self-esteem. But mix it up a little: Even just the feeling of naughtiness you get from renting an X-rated movie might make you feel frisky. Of course, that narrow view underestimates the complexity of the human sexual response. When you give him a little gratitude, it's a huge bonding moment for him. For older couples, another potentially sensitive subject that's worth discussing is what will happen after one partner dies. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. Chances are, this doesn't happen often enough. If you need another reason to exercise, consider this: The secret to the best sex ever A recent study at the University of Virginia found that the leading predictor of a woman's marital happiness was the level of her husband's emotional engagement. Working out gives you a sense of pride and accomplishment, says Berman. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems.
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